I collaborate with women aged 24 and up who are navigating anxiety, ADHD, depression, and/or bipolar disorder. Together, we work on achieving effective symptom management and fostering a balanced, harmonious, and peaceful life.

My professional background:

• Licensed Professional Counselor-Supervisor (LPC-S) in Texas with a master’s degree in Community Mental Health Counseling.
• National Certified Counselor (NCC)
• Certified Integrative Mental Health Professional
• Professional Certified Empowerment Life Coach
• Experienced Registered Yoga Teacher (E-RYT)/Yoga Alliance Continuing Education Provider (YACEP)
• Radiance Sutras Meditation Teacher (RYT)
• Reiki Master

Treatment areas:

• Anxiety
• Attention Deficit Hyperactivity Disorder (ADHD)
• Bipolar Disorder
• Depression
• Burnout & Stress Management
• Self-esteem

I primarily serve:

• Entrepreneurial & Professional Women
• Women in the Healing Professions
• Ages 24+

Our individual experiences shape our perspectives and influence how we approach our goals. Therefore, achieving success should be a personalized journey that reflects your unique self.

I embrace the philosophy that true happiness and fulfillment are within reach for everyone by cultivating a deep connection between the mind, body, and spirit. Holistic wellness practices such as yoga, meditation, mindfulness, eco-therapy, gratitude, and journaling interwoven with traditional counseling techniques. This connection becomes the key to unlocking harmony, balance, and self-discovery—guiding individuals toward inner peace, personal transformation, and a more meaningful, purpose-driven life.

Through our collaboration, you'll gain the knowledge and skills needed to manage distressing symptoms and integrate these practices into your daily routine. You'll learn how to:

• Replace self-defeating and self-sabotaging thoughts with empowering and affirming ones.
• Identify, replace, and adopt healthier behaviors and habits.
• Enhance overall well-being and life satisfaction through mindfulness and its daily application.
• Understand how medication adherence (if relevant), meditation and mindfulness, movement and exercise, connection with nature, social support, and proper nutrition contribute to overall health and greater life balance.