Susan Hargett

Many of the women I work with appear capable and successful on the outside but internally feel overwhelmed, exhausted, or stuck in cycles of anxiety and burnout.

Many are professionals, entrepreneurs, or women in helping professions who are used to being the one others rely on. Over time, constantly carrying responsibility for others can lead to anxiety, emotional exhaustion, and feeling disconnected from yourself.

I specialize in working with women 30+ navigating anxiety, ADHD, depression, bipolar disorder, and burnout. Together we focus on managing symptoms while also addressing the deeper patterns that contribute to stress, self-doubt, and chronic overwhelm.

My goal is to help you develop practical tools, emotional stability, and a stronger sense of balance so life begins to feel calmer, clearer, and more manageable.

My credentials

I bring both clinical training and integrative wellness experience into my work.

Credentials include:

• Licensed Professional Counselor-Supervisor (LPC-S) – Texas

• National Certified Counselor (NCC)

• Certified Integrative Mental Health Professional

• Professional Certified Empowerment Life Coach

I have extensive training in mind-body practices that support mental health, including:

• Experienced Registered Yoga Teacher (E-RYT)

• Yoga Alliance Continuing Education Provider (YACEP)

• Radiance Sutras Meditation Teacher

• Reiki Master

I specialize in

• Anxiety

• ADHD

• Bipolar Disorder

• Depression

• Burnout and chronic stress

• Self-esteem and personal growth

Who I work with

• Professional and entrepreneurial women

• Women in helping or healing professions

• Adults age 30 and older

I believe therapy should reflect the individual sitting in the room. No two people have the same story, so there is no single formula for healing.

My approach combines evidence-based counseling with holistic practices that support the whole person—mind, body, and nervous system.

Depending on your needs, we may incorporate tools such as mindfulness, meditation, journaling, lifestyle adjustments, and nervous system regulation strategies alongside traditional therapeutic techniques.

This integrative approach helps many clients develop greater self-awareness, emotional resilience, and healthier ways of responding to stress.

My goal is to help you reconnect with yourself, build practical coping skills, and create lasting change that feels sustainable in everyday life.

Many of the women I work with are thoughtful, high-achieving individuals who are ready to understand themselves more deeply and create lasting change.

Many of my clients begin noticing shifts within the first few sessions

Our first session is a chance for us to get to know each other and begin understanding what brings you to therapy.

We will talk about your current challenges, your goals, and what you would like to feel different in your life. From there, we begin identifying practical tools and strategies that can support you moving forward.

Many clients begin learning ways to:

• Manage anxious or self-critical thoughts

• Build healthier coping habits

• Develop more calm and clarity in daily life

• Understand how lifestyle factors like movement, sleep, mindfulness, and environment affect mental health

Therapy with me is collaborative, supportive, and grounded in respect for your lived experience.

You do not have to navigate everything on your own.

Many of my clients have spent years pushing through stress before realizing how much pressure they’ve been carrying.