Susan Harris

Welcome! Seeking help takes courage. Are you stressed, anxious & overwhelmed? Are you struggling with your emotions and wanting better solutions for how to cope with the stress in your life? If so, I can help. You don’t have to struggle on your own.

In the mental health field for over 15 years, I specialize in helping adults via individual therapy addressing issues of anxiety, worry, panic, depression, irritability, stress management, adjusting to life changes, relationship & self-esteem issues.

I provide a safe, nonjudgmental place to explore your emotions and stressful life situations. I offer support and guidance as we work together to help you process what's happening, gain clarity and learn skills so you can better manage your emotions, feeling more in control, confident, less overwhelmed and stressed. I help empower you to feel better about yourself and navigating your relationships. I practice cognitive -behavioral therapy among other approaches, unique to your individual needs.

In the first session and throughout therapy, I strive to help you feel understood, accepted & supported. In the first session, we will explore the concerns that brought you to therapy as well as your best hopes and what you want to get out of therapy. Then moving forward, I will help you process what's happening, gain clarity, & offer skills, strategies & knowledge that you can use to make positive changes. Let's get started by booking a free 15 min. consultation phone call.