In CBT Therapy we will work on identifying and changing negative thought patterns and behaviors that contribute to your challenges. We will focus on practical strategies to improve your mood and reactions to situations.
In TFT we use a technique that helps reduce emotional distress by tapping on specific points on your body while thinking about an issue. It is a simple way to balance your energy and decrease the intensity of negative feelings.
These are only two of the many techniques that I often utilize with my clients.