Hello , I am a therapist with over 30 years of experience working with teens and adults. I have worked in both inpatient and outpatient mental health settings. My priority is to create a therapeutic relationship in a safe, judgement free space.
My clinical approach is eclectic based on client need. I incorporate Cognitive Behavioral Therapy (CBT) Strength Based perspectives as well as Solution Focused practices. My style is interactive, supportive, and compassionate. We will explore together your challenges, uncover patterns that may be holding you back and develop strategies to help you move forward. Outside of my work, I enjoy spending time with family and friends, traveling, being near the water and exploring new places. I value connection, laughter and making time for the things that bring balance and joy to everyday life.
Our first session will be an opportunity to get to know you, understand your goals and gain insight in how we can work together. We will talk about your history, any past treatment experience that you had and discuss what led you to therapy. I want to help you build resilience, find clarity and create meaningful change in your life.
