Susan Parfrey

OCD Anxiety PTSD Specialist. Are you struggling with OCD, anxiety, or PTSD? I'm here to help you find relief and regain trust in yourself. With over 20 years of experience as a therapist, I am passionate about helping others recover from anxiety related issues. I combine a compassionate approach with extensive researched based methods that I am trained in to effectively treat OCD and other anxiety disorders. My goal is to equip you with the necessary tools from a CBT approach which could include ICBT, ERP or CPT in a supportive setting. Incorporating these skills will enable you to overcome the obstacles holding you back from living the peaceful life that you deserve.

I take a solution-oriented approach to therapy, utilizing research-based methods. First, I will assess and get an understanding of your goals. Together, we will choose the type of therapy that best suits your needs. I draw from various techniques, including CBT, ICBT, ERP, CPT, TEAM and others. By blending these modalities, I provide a customized experience in order to get the best results. To support your progress, light homework between sessions will help you to achieve a successful outcome.

Clients can expect to gain increased self-trust and confidence, leading to greater happiness. By implementing effective strategies for dealing with problems, you'll experience less worry and more free time. You'll also acquire tools to manage anxiety, providing relief and helping you reclaim control over your life.