Great to meet you!
I have been licensed since 1999, utilizing cognitive behavioral therapeutic approaches alongside mindfulness-based practices. I have been a clinician in private practice as well as mental health clinics and hospital settings.

I have been licensed since 1999, utilizing cognitive behavioral therapeutic approaches alongside mindfulness-based practices. I have been a clinician in private practice as well as mental health clinics and hospital settings.
Anyone at any time can experience challenges in managing their thoughts, emotions, and behaviors. Therapy is an open ended conversation to highlight and promote strengths, and to adapt additional skills to address whatever challenges are present.
Increased awareness leads to increased understanding. Increased understanding leads to an increasingly open perspective. A more open perspective leads to greater choice and personal empowerment.
In my perspective, clients set the intentions for themselves, verbalizing what is valuable to attain from each session.