Great to meet you!
I provide therapy for individuals struggling with anxiety, depression, grief, and trauma as well as couples experiencing relational problems.

I provide therapy for individuals struggling with anxiety, depression, grief, and trauma as well as couples experiencing relational problems.
I take a strength-based, collaborative, and empathic approach to my work that includes warmth, curiosity, and humor. I utilize several approaches to therapy, including interpersonal psychodynamic theory, family systems theory, and CBT modalities. I find value in incorporating a multi-systemic framework and helping clients identify how their various systems (family, friends, work, school, and community) influence and contribute to presenting symptoms.
My goals is to provide a safe, non-judgmental space to help my clients develop self-awareness, recognize alternatives, and feel empowered to make positive changes in their lives.