You've taken the first step toward therapy and I welcome you on your journey. I've been a therapist for almost 15 years, certified yoga instructor for over 10 years and certified EFT (tapping) practitioner. I specialize in helping adults work through childhood trauma or surviving a traumatic experience. I integrate tapping, breathing exercises, movement and IFS to help my clients safely process their stress/trauma and move toward a life with more peace and joy.

Although I believe in a client centered approach, I focus on bringing effective techniques that clients can use to self-regulate. Once clients feel safe and regulated, we dive deeper into their goals and reasons for treatment.

Our first session, will be more inquisitive because this is out time to cover your reasons for therapy and to establish your goals. In future sessions, clients can expect to discover a range of techniques to assist them with regulating their thoughts and emotions. They can expect to be gently confronted at times to stay focused on their goals or other important present day issues and concerns.