Susan Sosa

Whether you are struggling with communication in relationships, feeling overwhelmed by anxiety/depression, or trying to break old behavioral patterns, I am here to help. With 23 years of experience, my approach to therapy is based on the idea that the most important ingredient in psychotherapy is the relationship that develops between the therapist and the patient. The patient must feel comfortable, safe and understood. This type of trusting environment motivates the exploration of self and enables individuals to reach their full personal potential (self-actualization). I view you as the expert on your own life. We work as a team to uncover the patterns that no longer serve you. Goals for therapy may include changing behaviors; improving relationships; managing depression, anxiety, stress or anger; increasing motivation, decreasing self-destructive behaviors; and developing healthy coping strategies for life. Together we will form a partnership focused on helping you find clarity, balance, and meaningful progress.

I provide active, practical, and evidence-based therapy to help you achieve measurable change. We won't just talk about the problems; we will actively develop concrete strategies and coping skills you can use. I help you identify and shift the unhelpful thought patterns and behaviors that keep you feeling stuck. We will clearly define your therapeutic goals and track your progress to ensure therapy is working for you. I draw upon evidence-based practices including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.

During your first session, you can expect a welcoming, nonjudgmental environment where we take the time to understand your story, concerns, and goals. We will discuss your current challenges, and what you hope to gain from treatment. My priority is to help you feel comfortable, supported, and informed while we begin creating a plan tailored to your needs. This session is the first step in building a partnership focused on helping you find clarity, balance, and meaningful progress.