I am a licensed therapist and specialize in helping people with Anxiety, ADHD, chronic overthinking, high-functioning anxiety/burnout, social anxiety, panic, OCD, trauma + anxiety.
My unique approach focuses on quieting your mind and calming your nervous system. I help you clear out the noise and learn skills and techniques to limit stress and overload based on researched brain science.
I am authentic, empathetic and a good listener. I believe we are all interconnected and should help each other on this journey we call life.
I will help you learn how to manage stress, overthinking and rumination, thought loops, strong emotions, thinking traps, unhelpful thinking patterns and limiting core beliefs through cognitive behavioral and exposure response therapies. My goal is to teach you how to be your own therapist with the tools and strategies we learn in our sessions.
I will listen carefully to your story and find the best way to develop a plan. And we work that plan.
