I’m a Licensed Professional Counselor with a holistic and compassionate approach to supporting clients through a wide range of challenges. I draw on a variety of evidence-based practices and bring additional training in perinatal mental health and yoga to support clients when relevant. My goal is to make seeking support feel approachable and human while helping clients take meaningful steps toward growth and well-being
I approach therapy as a collaborative and active process that honors your unique identity and lived experiences while also focusing on meaningful change. While we take time to understand patterns, emotional responses, and past experiences, our work is not limited to insight alone. Together, we focus on identifying practical strategies and solutions that support growth, regulation, and forward movement.
I integrate evidence-based approaches such as CBT, DBT, and IFS to help you understand how thoughts, emotions, behaviors, and inner parts interact, while also translating that understanding into actionable tools. I attend closely to how stress and emotion are held in the body and may incorporate grounding or mindfulness practices to support nervous system regulation when helpful.
My role is not only to validate your experience, but to work alongside you in building resilience, strengthening agency, and creating change that aligns with your values and goals
In the first session, clients can expect a collaborative and supportive space where we explore current concerns, relevant patterns, and goals for therapy. Sessions are structured yet flexible, balancing validation with practical focus, and most clients leave with a clearer sense of direction and a concrete takeaway to support progress between sessions.
My goal is for every client to develop a deeper understanding of their full self emotionally, mentally, physically, and relationally. Together, we look beyond surface level symptoms to identify what is truly holding you back so that change and healing feel meaningful, lasting, and aligned with who you are.
