I am a licensed mental health counselor residing in Florida. I am originally from Cuba, having immigrated to the US at the age of 18. My journey in the field of mental health began at the age of 21, when I took my first job as what they called then a "behavioral tech". It's been over 20 years now and I have not stepped out of this field since then. This work has increased my trust in our ability to heal, grow and live meaningful lives.
I specialize in Dialectical Behavior Therapy, and use other mindfulness-based practices to help you increase your quality of life. Evidenced based treatment approaches include Mindfulness-Based Cognitive Behavioral Therapy and DBT, along with Narrative Therapy and EDIT (Eating Disorder Intuitive Eating). I provide all care with a diversity framework, as I am passionate about getting to help you based on your individual identity, your unique challenges and resources.
All services are virtual. Get comfy and log on Zoom. Book a consultation with me ASAP! They are free and best way to start. Some evenings.
