I am a Licensed Mental Health Counselor with a private practice in New York. I specialize in working with adults struggling with a variety of mental health challenges including depression, anxiety, life transitions, and trauma. I have a Master's Degree in Clinical Mental Health Counseling and a Bachelor's in Psychology, with extensive experience in various clinical settings, including group private practice, clinics, and non-profit organizations.
Making the decision to go to therapy can feel intimidating. I admire the courage my clients have to open up and be vulnerable with me. I carry an open-minded, empathetic approach to therapy and utilize evidence-based modalities such as cognitive behavioral therapy and motivational interviewing in sessions.
Are you tired of feeling like you're always exhausted? Do you struggle with sleep, overthinking, worrying, or feeling down? Do you feel stuck, frustrated, overwhelmed? Our first session will focus on exploring your current stressors, past experiences, and forming a plan to create meaningful change in your life.
