Welcome. I am Licensed Profesional Counselor with a Master Degree from the Naropa Institute and a teacher of Mindfuness Based Stress Reduction classes. Drawing on eastern and western psychology, we will work together to develop the tools and inner resources to achieve your live goals.
My approach as a therapist is compassionate, holistic and client centered. I utilize a variety of modalities including art therapy, mindfulness, insight and cognitive behavioral therapy.
Getting relief from feelings of overwhelmed, feelings of depression and feeling stressed can happen in the first session. Gaining a sense of control and having skills to manage well daily. The hardest step is making the call. It is worth the challenge to make a change.
