I specialize in Cognitive Behavioral Therapy for Insomnia (CBT‐I) and help adults who struggle with falling asleep, staying asleep, early morning awakenings, or long‐term sleep disruption. My style is warm, clear, and practical. I focus on helping clients understand the root causes of insomnia and build sustainable habits that support restorative sleep and overall wellbeing.
I use CBT‐I and mindfulness‐based strategies to improve sleep efficiency, regulate circadian rhythms, and reduce nighttime anxiety. CBT‐I is one of the most effective non‐medication treatments for insomnia, with strong research showing lasting improvements in sleep quality. My approach is structured, collaborative, and goal‐oriented. You’ll always know what we’re working on and why each step matters. Together, we’ll create a personalized plan that fits your life and supports long‐term sleep improvement.
We’ll explore your sleep patterns, daily routines, health history, and current goals. You’ll leave with a clear understanding of what’s contributing to your insomnia and practical strategies you can begin using right away. I aim to make the first session feel supportive, focused, and empowering so you know exactly how we’ll work together to improve your sleep.
