My goal is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to uncover your strengths and resources that aid you through difficult times. When dealing with trauma from divorce, childbirth, loss or when trying to manage motherhood including post-partum issues, your career, or if you are feeling stuck, sad, confused, or anxious, together, we will work collaboratively and holistically to work through it.
I am passionate about helping people navigate life’s challenges and lead with curiosity about your unique life and experiences. My goal as a therapist is to walk alongside you, process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. I aim to foster growth, introspection, and self-acceptance. I enjoy working with a range of ages and concerns, but I am particularly passionate about working with adults suffering from pre- and post-partum issues, infertility, motherhood/fatherhood, perimenopause and menopausal challenges, couples who are navigating divorce, blended families, parents hoping to co-parent more effectively, and both individuals and couples looking to increase intimacy and vulnerability.
Relationships are complicated and navigating those relationships can be hard, especially when communication breaks down. I look to support those who wish to grow by looking at their behavioral and communication patterns and who want to make healthy changes to feel better in their most important relationships. My ideal client wishes to spend less time and energy recovering from unnecessary drama and more time having positive interactions. Are you ready to do the work to shift unhealthy intergenerational patterns, heal and prevent trauma, and develop confidence to love yourself and others deeply?
I will always work to create an environment that is non-judgmental, empowering, and collaborative. Please contact me for a telephone consultation. We can discuss my therapeutic approach in more depth, payment options, and most importantly, see if you feel that I would be a good fit for you. I look forward to hearing from you!
I have heard from my clients that they appreciate the exploration of their history, my sense of humor, and my openness to the client's lived experiences.
