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Headshot of Suzanne Kaphan, LCSW
Suzanne Kaphan
Licensed Clinical Social Worker
Connecticut and New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, OCD, Relationship Issues, and Trauma

Great to meet you!

My passion is helping others in their journey of healing and self-development.I received my Master’s degree in Developmental Psychology from Sarah Lawrence College and a Master’s degree in Social Work from New York University.I specialize in helping individuals heal from trauma, anxiety, perfectionism, codependency and OCD.I also help individuals to improve professional/academic outcomes, increase goal attainment and manage stress.Lastly I offer couples support to improve their relationship.

A bit about my approach to therapy

I view the process of therapy as an unfolding into who you truly want to be. My approach utilizes evidence-based therapy which gives individuals understanding, techniques and skills to overcome challenges. These are applied in daily life giving you strategies you can use to reduce or even eliminate symptoms and increase your vitality. I utilize various traditional models such as CBT, ACT, DBT, EFIT, IFS informed and other somatic practices such as mindfulness, meditation and yoga.

What you can expect from our first session

We will first understand the unfulfilled wants and needs that have led you to seek support. We will then develop a strategy and together design a path forward with clear action items. Next, I will teach you the skills and techniques geared toward obtaining your desired changes which can be practiced in your daily life. You will also experience therapeutic processes in session which will help you to heal your past and reconnect with your most authentic self.


Suzanne's style is

Empowering
Creative
Warm

Insurance carriers Suzanne accepts

Aetna
Anthem Blue Cross and Blue Shield
Anthem EAP - Bank of America
Blue Cross Blue Shield of Massachusetts
Cigna
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare

More about Suzanne

MSW (Master of Social Work) at New York University
License type: LCSW (Licensed Clinical Social Worker) (Connecticut, New York)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Family Issues, Stress, Cultural & Ethnic Issues, Grief, Loss, and Women's Issues
Modalities: Behavior Modification, Internal Family Systems (IFS), Mindfulness-Based (MBCT), Codependency Behavioral, Play, Attachment-based, Acceptance & Commitment (ACT), Exposure Response Prevention, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Psychodynamic, and Trauma Focused

Location

430 Bedford Road Suite 202
Armonk, NY 10504