I received my Master of Science in Counseling Psychology with additional training in substance use counseling, trauma, and Cognitive Behavioral Therapy. I have 13 years of experience and serve adolescents and adults ages 15-45 who are navigating life transitions, have experienced relationship/life stressors, trauma, anxiety, depression, and substance use issues. I have worked in high schools & higher education, inpatient facilities, crisis centers, and outpatient programs.
Using cognitive-behavioral strategies and existential theory, I help individuals build resiliency to the complex challenges life presents and disrupt the patterns in their behaviors and relationships that are causing pain or suffering, working towards wellness in all areas of their lives. Through the process of exploring your values and purpose in life, you can begin to maximize your ability to resolve difficult situations with your own unique and innate strengths and abilities.
I believe that the most important work in therapy occurs between therapy sessions when real life is happening. Therefore, I want you to leave the session with something that you can take away and begin to apply in your life, in the form of a skill or a shift in mindset or feeling.
