Great to meet you!
I believe that endeavoring to improve our emotional quality of life takes bravery. However, we must acknowledge asking for mental health support has been culturally counter intuitive for generations. Reaching out for counseling and consultation is the first and most important step. I received both a bachelors and masters degree in social work and have been working specifically in mental health since 2011. I prioritize normalizing and validating that feelings are meant to be felt and we all go through hard times.

