Sydney Hill

I'm a Nevada local with 5+ years of experience in social services and mental health practice. I have social work degrees from both UNLV and UNR because, although I live in southern Nevada now, I was raised in rural Nevada and I'm passionate about serving the needs of all Nevadans. Folks from all walks of life are welcome and understood here. If any of these describe you, feel free to reach out and start learning and growing together: First Responders, Medical Professionals, the LGBTQ+ community, stress and life adjustment, rural communities, depression, anxiety, and neurodivergence. I'm excited to get to know you and work together!

I use a mixed-methods approach of many Cognitive Behavioral Therapy and Dialectical Behavioral Therapy coping skills like cognitive reframing, mindfulness, and grounding to tolerate stress better, reduce intensity of emotions, and improve interpersonal skills. I also involve psychoeducation and Polyvagal Theory to regulate emotions together, along with the body and mind.

My therapy practice starts with the idea that everyone’s mental health journey is unique, and that therapy is not one-size-fits-all. I view therapy as a partnership between us, where we're both motivated to improve your life in whatever way fits best. One-on-one telehealth sessions can help you and me get to the bottom of strong emotions and stressors in your life, as well as practice coping skills in a 100% judgement-free environment.