Together, we’ll work to cultivate a life of wellness, meaning, and joy—guided by your values, strengths, and goals. I am so inspired by the growth in both my past and current clients. I would absolutely love to support you through navigating challenges, reclaiming your strength, and stepping into the fullest, truest version of yourself.
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and a person-centered framework. I believe that the therapeutic relationship is a powerful tool for change, and I strive to create a warm, collaborative space where clients feel seen, heard, and supported.
In our first session, we will discuss what brought you to therapy, talk about hopes/goals, and begin building a strong, collaborative connection. My ultimate goal is to make you feel comfortable and heard.
