I’m a licensed therapist who works with adults (18+) navigating trauma, anxiety, depression, and life transitions. I specialize in trauma-focused therapies, including EMDR and Accelerated Resolution Therapy (ART), to help clients process and move through difficult experiences. My approach is grounded in creating a safe, supportive space where you can show up as you are. I’m passionate about helping clients find relief, clarity, and a stronger sense of self.
My approach is trauma-informed, collaborative, and focused on helping you move forward—not just talk about what’s been hard. Using EMDR and Accelerated Resolution Therapy, I help clients process stuck experiences so they no longer feel as overwhelming or intrusive. I tailor each session to your pace and comfort level, prioritizing safety and emotional regulation throughout the process. The goal is to create meaningful shifts that feel both relieving and lasting.
Your first session is a supportive, judgment-free space where we begin to understand your story and what’s bringing you in. We’ll talk through your history, current challenges, and what you’re hoping to get out of therapy. I’ll also explain how EMDR and ART work and whether they feel like a good fit for you. You can expect to leave with a clearer sense of direction and a plan that feels manageable and aligned with your goals.
