I am a passionate mental health therapist with experience in treating post-traumatic stress, anxiety, depression and working with families, couples, and individuals of all ages. I believe in the power of each person’s inherent strengths and my goal in our work together is to help you access them.
I find value in the mind/body connection and much of my work embodies connecting to and better understanding this relationship. I incorporate mindfulness and somatic practices in my work, where safe and appropriate. I also operate from a systemic lens as I want to understand you in the context of your world. Whether we are working together one on one, within partnership(s), or as a family, I will work to understand how experiences, hardships, systems, and relationships have shaped each of you.
Clients can expect to begin therapy by establishing collaborative goals for therapeutic treatment. We then work to not only allow space to process life as it comes organically, but also towards the goals outlined together.
