Syed Hasan

As a South Asian American, I recognize that mental health can often be a taboo topic, especially for those who may not have a supportive environment to talk about their stressors. I bring years of experience working with adults struggling with stress, anxiety, depression, family conflict, anger management, PTSD, and grief management. Additionally, I specialize in helping clients process intergenerational patterns, traumas, and acculturation issues, with a focus on young adults.

My approach to therapy is person-centered, growth-oriented trauma informed care. I use evidence based practices such as CBT, Acceptance and Commitment Therapy, and Solution-Focused approaches. My therapeutic style is non-directive, supportive, curious, and empowering.

I believe that therapy is a collaborative space where you can process your lived experiences and work towards personal growth. My goal as a therapist is to help you better understand yourself, your wants, your needs, your identity, and leave session feeling like a burden has been lifted.