Sylvia Hooks

With over ten years of experience as a mental health counselor, I became a licensed mental health counselor a few months ago. I uniquely empower individuals by helping them tackle situational stressors and confront their past. I am committed to guiding clients in overcoming past losses, dealing with the present, and planning for the future.

I provide therapy through secure, HIPAA-compliant telehealth, allowing you to meet from a private and comfortable location during weekday hours. Sessions are collaborative and supportive, focused on helping clients build clarity, coping skills, and meaningful progress at a pace that feels right for them.

My therapeutic approach isn't just about healing wounds; it's about helping people thrive in their relationships, at work, at home, with family, children, relatives, and with new and old friends. I provide collaborative, supportive therapy tailored to each client's needs, helping adultsnavigate ADHD, anxiety, depression, relationship challenges, identity concerns, and trauma. I integrate evidence-based approaches such as CBT, CPT, and trauma-informed care to build insight, coping skills, and lasting change. My goal is to create a safe, nonjudgmental space where clients feel heard, empowered, and able to move forward with clarity and confidence.

In the first session, I focus on getting to know you, understanding your concerns, and identifying your goals for therapy. Clients can expect a safe, supportive, and nonjudgmental environment where we can explore experiences, clarify challenges, and begin developing practical strategies together.