I have 16 years of experience in the counseling field and am trained in integrative approaches including EMDR, Brainspotting, somatic and body-based therapies, and mindfulness-based interventions. I am dedicated to helping clients heal through a holistic approach that supports the mind, body, and spirit. My goal is to help individuals develop greater self-awareness, resilience, and lasting emotional well-being.
My style is client-centered and trauma-informed, emphasizing safety, trust, and empathy. I specialize in trauma, anxiety, depression, grief, and mood disorders related to hormonal changes such as PMDD. I believe in the mind's natural power to heal when provided with the right tools and support. I also provide therapy in Polish and offer both in-person and telehealth appointments.
I strive to create a safe, nurturing, and non-judgmental environment where clients feel empowered to explore their thoughts, emotions, and behaviors. Through our sessions, clients can expect to develop a greater understanding of themselves and their patterns, learn practical skills to manage symptoms of anxiety, depression, or trauma, and ultimately, foster a more compassionate relationship with themselves.
