Great to meet you!
Hello, I'm Sylwia Hardman, LCSW. I specialize in treating depression, anxiety, trauma, OCD, and mood disorders.
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Sylwia Hardman
Therapist
7 years of experience
- Virtual & in-person
- Anxiety, Depression, OCD, Trauma, PTSD
- Individual therapy
My approach to therapy
The treatment modalities I use include: Mindful Self-Compassion (MSC), Exposure Response Prevention (ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
What you can expect from me
I aim to cultivate a warm, accepting, and supportive environment where you feel truly heard, valued, and empowered throughout our work together.
About me
- I identify asCaucasian, Cisgender Woman
- My style isAffirming, Participatory, Warm
Qualification and insurance
- Years of experience7 years of experience
- TrainingMSW (Master of Social Work) at Utah Valley University
- License typeLCSW (Licensed Clinical Social Worker) (Utah)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, Regence BlueCross BlueShield of Utah, Select Health - Utah, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, OCD, Trauma, PTSD
- More specialtiesSubstance use / addiction, Bipolar disorder, Sleep disorder, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Chronic conditions
- Therapy methodsTrauma Focused CBT, Narrative Therapy, Exposure Response Prevention, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish, Polish
- Location532 East 800 North
Orem, UT 84097