Sylwia Hardman

Hello, I'm Sylwia Hardman, LCSW. If you’ve been carrying too much on your own, you don’t have to keep doing it alone. I specialize in helping adults work through anxiety, depression, OCD, trauma, and bipolar disorders using practical, evidence-based therapy. Many clients begin to feel relief early in the process as we work together. My approach is warm, steady, and structured, with therapy tailored to you and what you’re going through.

The treatment modalities I use include: Mindful Self-Compassion (MSC), Exposure Response Prevention (ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

I aim to cultivate a warm, accepting, and supportive environment where you feel truly heard, valued, and empowered throughout our work together.