Symone Roberts

Welcome! Shoutout to your curiosity for leading you toward continued evolution into your best self! I'm a Licensed Professional Counselor with 8 years of experience helping adults navigate anxiety, depression, trauma, eating disorders, and life's many challenges. I believe therapy works best when you feel comfortable, understood, and supported, and my goal is to help you build insight, resilience, and confidence as you move toward the life you want!

Outside of sessions, you'll usually find me checking out a new coffee shop, restaurant, or activity that I probably saw on TikTok, spending time outdoors, or watching a good documentary or thriller movie. If you’re ready to rewrite your story and evolve with purpose, I’d be honored to walk beside you!

My approach to therapy includes meeting each client where they are and building a collaborative plan that fits their goals, pace, and personality. I draw from evidence-based approaches like Cognitive Processing Therapy (CPT), ACT, CBT, and DBT, but adapt them with practical tools, real-life examples, and even pop culture references to make sessions relatable and engaging. I focus on creating a safe, nonjudgmental space where clients can explore triggers, build emotional awareness, and develop strategies that truly work for their life, because no two journeys to growth look the same.

During our first session, you can expect a supportive, judgment-free space where we begin getting to know one another and explore what has brought you to therapy. We'll talk about your current concerns, your goals, and what you hope to achieve, while I explain my therapeutic approach and what you can expect from the counseling process. Together, we'll build a strong foundation of trust, increase self-awareness, identify unhelpful patterns, and develop practical strategies to help you navigate life's challenges with greater confidence, resilience, and clarity.