Potential clients should know that I am a trained professional who has been in the field for 12+ years. I adhere to strict confidentiality and understand and maintains ethical boundaries. I operate from a non-judgmental, evidence-based approach.
I am trained in various forms of therapeutic approaches however; I mainly use Trauma Informed Care, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
A collaborative, confidential, and safe space focused on self-discovery, emotional healing, and changing negative behavior patterns. Sessions involve active listening, non-judgmental responses, and setting personal goals to develop coping skills and challenging, uncomfortable work that leads to personal growth.
