T'Keyah Hose

T'Keyah and owner of The K.E.Y is Me, LLC here 👋🏾😊. I have been in the field of Social Work over 10 years and over 6 years have been providing therapy to youth and families. I have been trained in various topics some of which include family dynamics, attachment, trauma, grief and loss, stress, suicide and self-injurious behaviors, ADHD, depression and anxiety and am always expanding my knowledge. I use a holistic approach and may integrate different models to best fit the needs of the individual or family including Nurtured Heart and ARC-Grow, Cognitive behavioral and TF-CBT, yoga, mindfulness, motivational interviewing, strength-based and other creative methods.

Additionally, I specialize in adolescent development and the behaviors that accompany this stage of life. I understand that adolescence is a period that is well, no walk in the park and is often met with a variety of challenges including family differences, independence seeking, peer pressure, relationships with others and with self, self-esteem and confidence, sexual identity, school, and societal influences all of which can manifest symptoms of stress, depression, and anxiety and often requires patience and understanding for both youth and caregiver.

I am passionate about my work and pride myself on being open-minded, understanding, relatable and engaging. I operate from a client centered lens understanding that most of the time, when given the means and a safe, non-judgmental space to express oneself, people know what's best for themselves. While on your therapeutic journey, my goal is to create an experience where you feel empowered to evolve, and where you learn to trust yourself.

Also, I love a good relatable quote :)

“Always remember that keys open doors and The K.E.Y is Me”

At The K.E.Y is Me, LLC you can expect to receive an empathic, compassionate, curious, and honest therapeutic experience. I meet you where you are while also challenging those beliefs and behaviors that may be limiting you and keeping you from being the best version of yourself. Ultimately, it's you who gets to decide and be responsible for the way you walk through life, but I help you to recognize that from the very beginning, all the answers you needed were within you. I help you recognize that you are...yup, the KEY and are on the journey to Keep Evolving Yourself. At the K.E.Y is Me, LLC we work together to guide your treatment journey and if necessary and appropriate, collaborate with others who are involved to support you in your growth. Let's be real, life be life'n but I help you to not just recognize challenges but accept that you can overcome those challenges, that you can experience a healthy well-being, foster resilience, and lead a fulfilled life. So, from one dope person to another get ready to proudly express, The K.E.Y is Me! 🗝️

“Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't”