Tabatha Gunn
- Virtual
- Anxiety, Depression, Stress management, Grief or loss, Trauma
- Individual therapy
Great to meet you!
Are memories from the past blocking you from experiencing peace in the present? Unfortunately, you share this with more people than you probably know. Imagine what it would be like to not feel blocked. It is possible! I have helped clients achieve this goal using cognitive based therapies, mindfulness, psychoeducation, and modalities such as EMDR and tapping. It’s not an easy process, but in a therapeutic relationship that’s encouraging, supportive, and safe, it is possible.
My approach to therapy
My primary orientation is Cognitive Behavioral Therapy (CBT). I also borrow from multiple disciplines, such as EMDR (Eye Movement Desensitization Reprocessing), Dialectical Behavioral Therapy (DBT), Mindfulness, Internal Family Systems (IFS), and meditation.
What you can expect from me
My passion is helping adults who struggle with negative self-image, anxiety, depression, and triggers associated with trauma. For over 10 years I have worked at helping clients feel empowered, less inhibited by their past, and restore a healthier sense of self.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isHolistic, Empowering, Open Minded
Qualification and insurance
- Years of experience17 years of experience
- TrainingMC (Masters in Counseling) at Texas Wesleyan University, BA (Bachelor of Arts) at University of North Texas Denton
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, Depression, Stress management, Grief or loss, Trauma
- More specialtiesIdentity issues, PTSD
- Therapy methodsCognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Trauma Focused CBT, Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish