Tabatha Perhealth

Hi, I'm Tabatha! I've spent nine years working with people through some of life's most difficult and complicated situations. From family struggles and parenting challenges to anxiety, trauma, addiction, and major life changes, I've learned that everyone has a story worth understanding, and no two paths forward look exactly alike.

My background includes counseling, substance use treatment, child welfare, foster care, and community mental health. These experiences have shaped my down-to-earth approach to therapy. I understand that life doesn't always go according to plan, and I believe meaningful progress starts with honest conversations, practical support, and recognizing the strengths you already have.

I'm warm and supportive, but I'm also someone who will ask the tough questions when they're needed. I don't believe therapy should be about telling you what you want to hear. It should help you understand yourself, recognize what's keeping you stuck, and build the confidence to make changes.

I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to help you work through challenges and develop strategies that make sense for your life. We'll focus on what matters to you, without judgment or a one-size-fits-all approach.

Our first session is a chance to get to know each other and talk about what's bringing you to therapy. I'll listen to your story, ask questions, and help you identify what you'd like to work toward.

You can expect honesty, compassion, and a little encouragement to step outside your comfort zone when you're ready. My goal is to create a space where you feel comfortable being yourself while gaining the tools and confidence to move forward.