Through my therapy practice, I support adults navigating bicultural stress and identity development. Many of the participants that I serve are navigating the pressures of being the “first in the family,” experience the need to prove themselves, and juggle the demands of cultural and familial expectations.
I provide a trauma-informed space where it is safe to explore who you are and facilitates the creation of your own path. My approach integrates Cognitive therapies including CBT, DBT, and ACT along with somatic and wellness practices. I will support you through clarifying your values, reconnecting with yourself, honoring your roots, and strengthening the parts of your identity that matter to you the most. Together, we can work toward rewriting your story and building a path toward greater well-being.
My goals for our time together are to help you be more of an active participant in your life, feel more proud of how you show up in your life, and get closer to achieving your desires in life.
