Because trauma and pain often originate in relationships, they can be effectively healed and overcome in relationships. I want to help you to process and resolve the issues that are preventing you from feeling better, accomplishing your goals, and becoming the best version on yourself.
My approach is warm, collaborative, and person-centered. Depending on what is the most helpful to you, we will draw from Brief Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trust-Based Relational Interventions to accomplish your goals together.
During the first session, I will listen closely to your story, needs, and goals and we will work together to create a plan to help and support your growth and address your challenges.
