I'm Tabitha. I specialize in relationship struggles that result in depression, anxiety, grief and anger. I will help you increase connection and decrease dread in your relationships. My training in Emotional Focused Therapy, Gottman Method, DBT and ACT are used to help you better understand and accept yourself so that you can experience peace and freedom both within yourself and in your significant relationships.
As your therapist my goal is to develop a deep understanding of your relational needs, desires and motivations. I track these things like a hawk! and use them to deepen the self-discovery process. Knowing and accepting yourself is an essential step in living congruently with your values. We will work together to create new ways of relating to others that consider both who you are individually and how you want to authentically engage in your relationships.
You can expect to feel that each time we meet we are working a plan to get you closer to your goals. You can expect to have a clear understanding of where we are in that process and where we're going next. My intention is not to keep you a client in perpetuity but help you quickly integrate the discoveries made and skills learned in session into your life. I work with you to build practical tools to help you understand yourself with clarity and relate to others authentically. These skills can transform you from "barely getting by" to living life with creativity and connection. It's not too late to learn how to relate to yourself and others with freedom, ease and confidence and it would be my honor to help you get there.
