I am a Licensed Marriage and Family Therapist who specializes in treating teens and adults. If you are experiencing a life transition, anxiety, depression, ADHD, trauma, low self-esteem, academic stress, relationship issues, or low motivation, these are areas I can help with!
My therapeutic approach is client-centered, yet science-based. I encounter every client with kindness, an open mind, and curiosity. I also incorporate Neuroscience and Psychology to help validate and explain what you may be experiencing.
Every therapeutic process is completely personalized. I teach behavioral and cognitive coping skills, provide psychoeducation, help build self-esteem, process emotions and experiences, achieve goals, and incorporate healthy systems into your life.
