Tabitha Scott

I am a Licensed Clinical Social Worker with 10 years of experience. In my online practice, I work with teenagers and adults. I enjoy supporting people through life's transitions, whether they are transitioning into adulthood, parenthood, wanting to improve/deepen current relationships or pursue something new, moving past the end of a relationship, exploring identity, family changes or other significant life changes. I view these periods of transition as opportunities for growth, self-discovery, and learning to thrive as we step into a new chapter of our lives.

I use a strengths based approach and believe you are the expert on your own life. My role is to support you in making changes you want to make, exploring how your choices align with your priorities and values, and teaching tools as we identify areas where you want to learn new skills. I incorporate mindfulness-based skills from DBT to support you in managing difficult emotions. I also use CBT to explore thought patterns and determine whether they are helpful or unhelpful. I have found that reframing how difficult situations are viewed can be a powerful way to promote growth and resilience while moving forward.

I start with an introductory session to learn about you, your history, what brought you to therapy, and what you would like to get out of therapy as well as provide space for any questions you may have as you are determining if this is the right fit for you.