Hey! I'm Tabby, I have experience working with children, teens and adults. I have worked in mental health for 11 years in different capacities. My specialties are but not limited to EMDR, Depression, Anxiety, Anger, trauma and SA. I utilize many approaches to therapy and cater to the needs of my clients. I have experience in utilizing sandtray techniques, CBT, trauma, strength based approaches, and integrating other techniques to best support your goals.
I believe the best way to heal is to focus on your self-care, and the rest will follow, especially when you have support. By focusing on our strengths, that gives us a path to more freedom and ability to change the trajectory of our lives.
I am person centered and I believe that my clients should be the focus to include their needs and goals and I will integrate my approaches accordingly to ensure that I am catering those needs for each client!
My goal is to help my clients build and enhance their own skills to further work towards their goals. I will help build coping skills, self care skills, and ways to mitigate against negative symptomoloy of mental health. My goal is that after a session with me that you feel heard, seen, and understood and have a plan in place to support each client with their needs and goals. I want to help empower you to be the best version of you that you can and want to be!
