Tabitha Woodson

Some experiences can wound the soul leaving us feeling powerless and confused. These adverse events happens to us and in us as well; changing how we view ourselves and how we relate to others. I am a trauma trained psychotherapist that understands the mental and emotional anguish that adverse life experiences can have on children, adolescent, teenagers, adults and the family unit.

As a trauma trained therapist, I use a variety of treatment approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing therapy (EMDR) Motivational Interviewing, and Solution Focused Brief Therapy. I believe the decision to engage in counseling is courageous, empowering and life changing.

As we work together, my hope for you is that you will regain control over your emotions, you will be able to examine and manage your anxious thoughts and begin to act in a way that promotes peace and harmony within yourself and with others. Some additional work may involve forgiveness of self and others, restorative practices and self acceptance. You will learn to live a fulfilling life. You will learn to be alive in life instead of merely going through the motions.