Tabytha Guffey

Starting therapy can feel overwhelming, but you do not have to figure everything out on your own. I provide a compassionate, open-minded, and affirming space where you can feel heard, supported, and understood without judgment. I work with clients navigating anxiety, depression, grief, trauma, family stress, anger, mood changes, panic, and sleep difficulties. My goal is to help you better understand what you are experiencing, recognize your strengths, and build practical tools that support healing, confidence, and lasting change.

My approach is collaborative, supportive, and practical. I believe each person’s story matters, and I work with clients to understand how past experiences, relationships, and current stressors may be affecting their present life. I draw from Solution-Focused Therapy, Narrative Therapy, Behavioral Therapy, EMDR, Art Therapy, and Play Therapy to tailor sessions to each client’s needs. Together, we will work on building insight, coping skills, emotional balance, and healthier patterns so you can move forward with more clarity and confidence.

Your first session will be a supportive conversation, not a test or interrogation. We will talk about what has been going on, what you want support with, and what you hope therapy can help you move toward. My goal is for you to leave feeling heard, accepted, and hopeful that change is possible.