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Headshot of Tahara DeBarrows, MFT

Tahara DeBarrows

Marriage and Family Therapist, LMFT

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Family Issues, and Relationship Issues

Great to meet you!

Hello there! My name is Tahara and I am a Licensed Marriage and Family Therapist, dedicated to helping individuals with anxiety, relationship issues, self-esteem, and family issues.


My goal is to create a safe and compassionate space where clients feel heard, understood, and empowered to make positive changes in their lives.


I am here to support you every step of the way!

A bit about my approach to therapy

When working with clients, I strive to be supportive and attentive. I listen carefully to their needs and concerns and work to provide personalized solutions that fit their unique situation.


My style demonstrates my authentic self, and how I use that to connect with my clients. Whether helping with a specific issue or providing ongoing support, I am committed to helping clients navigate complex challenges and achieve their goals with confidence.

What you can expect from our first session

Clients can expect to take away a renewed sense of clarity and direction after each session. By working together to identify their goals and create actionable steps towards achieving them, clients will feel empowered and motivated to make positive changes in their lives. They can also expect to gain a deeper understanding of themselves, their values, and their strengths, which can be applied to all areas of their life.


Tahara's style is

Humorous
Warm
Open-minded

Insurance carriers Tahara accepts

Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Tahara

MA (Master of Arts) at Saint Joseph College
License type: LMFT (Licensed Marriage/Family Therapist) (Connecticut, Connecticut), LMFT (Licensed Marriage/Family Therapist) Out-of-State Telehealth (Florida)
Gender: Cisgender Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults
More specialties: ADD/ADHD, Stress, Trauma, and PTSD
Modalities: Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT), Structural Family, Attachment Based, Codependency Behavioral, Motivational Interviewing, Positive Psychology, and Internal Family Systems Therapy (IFS)