I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I assist women with regaining control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out. Taijah is a laid-back, easy-going mom and she believes that laughter is healing.
Taijah's main practice model is the Person-Centered approach and Cognitive Behavioral Therapy.Taijah approaches therapy by meeting the client where they are and utilizing empathy, empowerment and collaboration . Taijah enjoys laughter and often uses humor in her sessions. Taijah also focuses on helping client shift their mindset and outlooks through reframing and challenging negative thought associations.
Clients can expect a warm and laid back environment where there is no judgment and they can be their most authentic selves. They can expect to learn how to embrace self-care, how to establish boundaries, improving time management, becoming less overwhelmed, learning coping skills for anxiety and depression and how to be solution.Clients benefit from Taijah's empathetic and collaborative approach, which allows them to explore their thoughts, feelings, and experiences without judgment.
