Tali Schwiethale

Hi, I’m Tali, a Licensed Mental Health Counselor providing individual therapy to teens ages 16+ and adults in Western New York, as well as telehealth therapy throughout New York State.

Life can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves. Whether you are navigating grief and loss, the effects of trauma, a major life transition, or simply feeling that something needs to change, therapy can provide a supportive space to better understand what you are experiencing and find a path forward.

My approach is warm, collaborative, and person-centered. I strive to meet you where you are, listen without judgment, and work alongside you toward the changes that are most meaningful to you. I have experience supporting clients with grief and loss, trauma, life transitions, self-esteem concerns, and stress, and I draw from evidence-based approaches to tailor therapy to each client's individual needs and goals.

Together, we may explore patterns that are keeping you stuck, strengthen coping skills, process difficult experiences, and build greater self-understanding, confidence, and resilience. My goal is not simply to help you get through a difficult time, but to help you feel more grounded and empowered moving forward.

Taking the first step toward therapy can feel difficult, but you do not have to have everything figured out before you begin. If you are looking for a compassionate and supportive therapist, I would be honored to work with you.