Talia Guppy

Welcome! I am currently accepting client and I specialize in working with LGBTQ+ adolescents and young adults, providing affirming care through a solution‐focused and client‐centered approach. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, supporting effective and meaningful change. I also incorporate Narrative Therapy and Trauma‐Focused Cognitive Behavioral Therapy to address trauma and promote healing when appropriate.

Reaching out for support can feel overwhelming, especially when you are navigating the challenges you are facing. Many of my clients come to therapy wanting a space where they feel safe, accepted, and truly understood. I strive to provide this so we can work collaboratively to move toward greater clarity, resilience, and well‐being.

I utilize Cognitive Behavioral Therapy as well as Solutions Focused and Narrative. My approach is to empower my clients with the skills necessary so that they can be successful in managing stressors in their lives.

In our first session, we will be getting to know each other to make sure that we are a good fit to work together. I will gather some information about what you would like to work on and the goals you would like to attain. Then we will decide if we would like to continue to work together. If so, we can discuss a schedule and get to work!