Talia Intrator

Are you feeling overwhelmed by challenging experiences that hold you back from living a fulfilling life? You're not alone. Many of our struggles can significantly impact our daily well-being. Feeling stressed is a natural human emotion that helps us recognize and respond to potential threats. However, when these feelings becomes excessive and interferes with our daily life, it can be debilitating. I offer specialized guidance in lifestyle changes to navigate life’s complexities.

I believe in addressing the whole person, not just the symptoms. My Holistic Model emphasizes nurturing your physical health, social connections, emotional resilience, spiritual grounding, and personal needs.

• Mental Health & Nutrition: Improve mood, body image and eating concerns.
• Psychoeducational: empower knowledge and tools.
• Cognitive Behavioral Therapy: connection between thoughts, feelings, and behaviors.
• Mindfulness-Based Therapies: manage stress & improve emotional regulation.
• Social-Emotional (SEL): Build interpersonal skills.

• Increased self-awareness: A deeper understanding of your thoughts, feelings, and behaviors.
• Improved coping skills: Effective strategies to manage stress, anxiety, and other challenges.
• Enhanced emotional regulation: Greater ability to identify and manage emotions.
• Stronger relationships: Improved communication and connection with others.
• Increased resilience: Building inner strength to overcome obstacles through a social emotional learning framework.
• Personal growth: Developing new skills.