As a former trauma-informed high school therapist with over 10 years of clinical experience, I provide a space where teens can work through anxiety, depression, self-esteem issues, and relational challenges. In addition to teens, I also specialize in supporting adults who have experienced trauma, depression, grief, relationships issues.
I draw from evidence-based, client-centered approaches tailored to each individual’s needs and developmental stage. Common modalities I use include: EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Motivational Interviewing.
Clients can expect a supportive, low-pressure first session focused on understanding their concerns, history, and goals. I prioritize building a relationship and emotional safety while gathering relevant background during what's called an intake. We will discuss next steps and ensure the pace feels comfortable and collaborative.
