Tallat Shahzadi

Therapist

6 years of experience

Virtual
Anxiety, Depression
Individual therapy, Couples therapy

Great to meet you!

Hi,

My name is Tallat Shahzadi. I am a Licensed Mental Health and Certified Alcohol & Substance Abuse Counselor. I work with individuals experiencing depression, anxiety, anger management, ADHD/ADD, bipolar disorder, trauma, addiction, and codependency issues.

My approach to therapy

I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness & Meditation, and Motivational Interviewing (MI) tailored to clients' needs and assist them to live a normal and productive life.

What you can expect from me

A warm, trusting, non-judgmental, and respectful professional relationship that promotes healing, self-growth, and empowerment in clients to overcome their present life challenges.

About me

I identify as
South Asian, Woman
My style is
Warm, Empowering, Open Minded

Qualification and insurance

Years of experience
6 years of experience
Training
MC (Masters in Counseling) at St. John's University, MSEd (Master of Science in Education) at St. John's University
License type
LMHC (Licensed Mental Health Counselor) (New York)
Licensed in
New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York

Cost

Care details

Top specialties
Anxiety, Depression
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Stress management, Anger management, Panic disorders, Maternal mental health, Relationship issues, Trauma, PTSD
Therapy methods
Positive Psychology, Cognitive Behavioral Conjoint Therapy for PTSD, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral (CBT)
Care types
Individual therapy, Couples therapy
Ages served
Seniors, Adolescents, Adults
Languages
English, Urdu, Hindi, Punjabi