Tamara Ayala

Telehealth Licensed Mental Health Counselor, Psychologist

Florida

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Anxiety, Depression, Family Issues, Trauma, and Women's Issues

Intro Style Cost More info

Great to meet you!

My name is Tamara Ayala. I'm from Puerto Rico. I been practicing as a psychologist for 11 years. I like to use a Holistic approach to perform sessions. I work with children, adolescents, families, adults and couples. I specialize in areas such as anxiety, depression, low self-esteem, daily stressors, trauma and others.

A bit about my approach to therapy

I like to get the client involve and for them to be active participants in the process of the treatment.

What you can expect from our first session

I see myself as a tool, guide, someone that will provide you with the proper techniques to learn how to manage their emotions and situations in a healthy way.

Tamara's style is

Empowering

Participatory

Holistic

Insurance carriers Tamara accepts

Aetna

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Quest Behavioral Health

More about Tamara

MC (Masters in Counseling) at Universidad Interamericana

License type: Psychologist Out-of-State Telehealth (Florida)

Gender: Female

Ethnicity: Other Racial or Ethnic Background and Hispanic

Languages: English and Spanish

Works with: Adolescents and Adults

More specialties: ADD/ADHD, Sleep disorder, Stress, Anger Management, Grief, Loss, Maternal Mental Health, Relationship Issues, and Transgender Issues

Modalities: Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral (CBT)