Great to meet you!
Life is hard!
Sometimes life throws things at us that we simply aren't prepared for. Anxiety, major life changes, relationship difficulties, trauma, loss, or simply feeling overwhelmed can leave you wondering, “How am I supposed to handle all of this?”
You don't have to figure it out alone.
I am a Licensed Professional Counselor with more than 20 years of experience helping children, adolescents, and adults navigate difficult seasons of life. I work with a variety of concerns, including anxiety and stress management, depression, trauma and PTSD, relationship and family concerns, self-esteem, and the challenges that come with major life changes.
Whether you're starting a new chapter, navigating a difficult ending, feeling stuck, or struggling to manage the thoughts and emotions that come with everyday life, counseling can provide a place to slow down, gain perspective, and develop practical tools for moving forward.
My counseling style is compassionate, genuine, and straightforward. I believe you should feel heard and understood. I also believe therapy should help you make meaningful changes in your life. I tailor counseling to your individual needs and use approaches including Cognitive Behavioral Therapy, Solution-Focused Therapy, Impact Therapy, Transactional Analysis, and trauma-informed therapies.
Finding the right counselor matters. You deserve someone who will listen without judgment, respect your experiences, and work with you toward the life you want.
Taking that first step can be difficult—but it can also be the beginning of something better.
If you're ready to take that step, I'd be honored to help you get started.