I am a licensed therapist with a certification in complex trauma. I understand what it's like to feel defeated and unable to get out of bed to start the day. The stress of life and past trauma can be unrelenting. I am passionate about helping people work through challenges that take hold and seem to bury your will to exist.
I am successful at helping people unravel physical, mental and emotional layers. I utilize a multi lens perspective to examine the various factors of a person's life. My preferred and most utilized modalities include: TF-CBT (Trauma Focused-Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and IFS (Internal Family Systems). I engage in active listening, provide psychoeducation and help you reconnect with and heal the parts of you that are wounded.
Within the safe space provided for you, we will collaborate to create a treatment plan that will outline a clear path to navigate through the symptoms created by your past and present to allow for the seeds of healing to blossom into a future that includes: psychological safety, emotional regulation, building strong relationships, etc. You can expect to leave session with actionable steps that fit within the context of your life.
